Ratio problem

[SaharaX23]

Hi guys!

I've been having trouble with the ratio of the game.

I changed the resolution settings because the game kept on crashing when I reached a checkpoint. I think it's because I have an integrated graphics card?

When I last played, I forgot to change it back to what it originally was so now the ratio for the menu is all screwed up and I am unable to change it back! I can't even read the journal entries and notes because the writing is so damn tiny.

Please help
(Also I'm not that computer savvy so if you come up with a solution please remember this)